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The most effective way to grow and tone your booty is through weightlifting. The glutes are the largest muscle in your body and require very heavy resistance to see. Weighted hip thrusts isolate the glutes without compressing your spine, making them a top booty workout that almost everyone can perform.
We all have a common goal of inspiring our clients to be the best version of themselves. Education for barre instructors who are looking for inspiration and new ways to teach barre.
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